1 onion, chopped
2 Tbl minced garlic
1 box (12 oz.) Boca ground "beef"
1 can reduced-fat cream of mushroom soup
1 can cream-style corn
72 onion flavored Tater Tots (frozen)
Preheat oven to 350°. Prepare a 9x13 dish with nonfat cooking spray.
Coat a medium skillet with nonfat cooking spray and heat on high. Add the onions and the garlic and sauté, stirring quickly, just until onions are soft. Reduce heat to medium and add the ground "beef;" cook for 5 or 6 minutes until burger is thawed, stirring occasionally. Remove from heat.
Stir the soup and the cream corn into the burger mixture in the skillet. Season to taste with salt and pepper, then pour into the prepared casserole dish. Arrange the Tater Tots on top and sprinkle lightly with seasoned salt. Bake in preheated oven for 40 minutes or until the goo is bubbly and the potatoes are well-browned.
Makes 6 generous servings.
Weight Watcher Points: 6
Calories: 334; Fat: 11.4g; Fiber: 8.2g