Losing the Fluff: Crockpot Meatloaf - Weight Watchers - 5.5pts

Sunday, September 28, 2008

Crockpot Meatloaf - Weight Watchers - 5.5pts

Crock Pot Meat Loaf

2 pounds xtra lean beef

1 egg

2/3 cup oatmeal

1/2 cup ketchup - save 2 tbsp for the top

1 pkg onion soup mix

Mix and shape into loaf and put in crock pot. Put remaining on top.

Low for 7 hours

8 Servings - 5 1/2 points per slice

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Tips for Success with Lap Band

Eat only small meals (four to six ounces = 1/2 to 3/4 cup)
Cut food into small, dime-size bites. Eat only one bite at a time. Chew thoroughly and swallow carefully.
Stop eating as soon as you feel full. Just because you can eat more, doesn't mean you should!
Do not drink while eating.
Eat only quality, nutritious foods. Remember protein first!
Avoid white, starchy foods and fibrous foods with stalks
Drink plenty of fluids during the day (eight 8oz glasses) unless contraindicated due to a medical condition
Drink only low-calorie liquids
Exercise at least 30 minutes a day, unless contraindicated due to a medical condition
Call your surgeon, nurse practitioner, or provider if you have any problems, questions, concerns, vomiting, or are unable to keep down liquids.

These are general guidelines, but each patient is unique. Speak with your doctor or nurse practitioner if you have questions or are struggling with any of these guidelines.