Losing the Fluff: Recipes, Recipes, and More Recipes!

Thursday, September 11, 2008

Recipes, Recipes, and More Recipes!

I was thinking and said to myself, "self, your blog would be a great place to keep your recipes". So, that's what I'm doing. Plus I'm feeling restless and a bit bored. A good way to keep my mind off it is to stay busy. I am craving chocolate! But I will not give in...mainly cause there isn't any in the house! bwaaaa...

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Tips for Success with Lap Band

Eat only small meals (four to six ounces = 1/2 to 3/4 cup)
Cut food into small, dime-size bites. Eat only one bite at a time. Chew thoroughly and swallow carefully.
Stop eating as soon as you feel full. Just because you can eat more, doesn't mean you should!
Do not drink while eating.
Eat only quality, nutritious foods. Remember protein first!
Avoid white, starchy foods and fibrous foods with stalks
Drink plenty of fluids during the day (eight 8oz glasses) unless contraindicated due to a medical condition
Drink only low-calorie liquids
Exercise at least 30 minutes a day, unless contraindicated due to a medical condition
Call your surgeon, nurse practitioner, or provider if you have any problems, questions, concerns, vomiting, or are unable to keep down liquids.

These are general guidelines, but each patient is unique. Speak with your doctor or nurse practitioner if you have questions or are struggling with any of these guidelines.