I just felt good about having done it more than anything. I also found that putting it in the post earlier today served as an incentive. It's funny how that works. The same thing happens with my food journal. Sometimes it is quite a magical tool that keeps me on track and prevents from eating stuff that I shouldn't (encourages good choices)...Well, at least most of the time!
Gotta watch Survivor! Yep, I'm a junkie. Same with Biggest Loser. : )