The funny thing? I feel yucky by the end of a 'break' - bad food and no exercise = feeling fat and about 110% of the time weight gain as well. Guess what? No difference this time around. I'm feeling fat and I am at the top end of my maintenance range (142 lbs).
And in full disclosure, I really could have worked out on Thursday of last week, but I had a serious case of the 'I don't wannas'. Bottom line - I'm human and normal just like everyone else, but I did force (and I mean force) myself to the treadmill this morning. Repeat to self again: I'm human and normal just like everyone else. : )
I am hoping that the next few days will require less and less 'force' as the days pass. Using the power of positive thinking: "I'm sure it will"....and I just need to focus on my Thursday weigh in. The scary thought, as all of us know, is that my weight *could* be higher and that was a low weigh in from the damage. Man, now that is a scary thought!!!!