Losing the Fluff: Cheez It Chicken - 5 WW pts

Thursday, September 11, 2008

Cheez It Chicken - 5 WW pts

1 pound Tyson Boneless Skinless Chicken Breasts
6 tbsp fat-free sour cream
3 oz Reduced-Fat Cheez It Crackers, chrushed
2 serving I Can't Believe It's Not Butter!
Spray

Instructions
Preheat oven to 350. Spray pan with PAM. Smear sour cream on chicken then roll in Cheez Its. Spray with ICBINNB spray. Bake 30 - 40 minutes.

You can also use BBQ chips, Sour cream & onion chips or whatever type of chip that you like.

Yield: 4 servings / 5 Weight Watcher points per serving. -

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Tips for Success with Lap Band

Eat only small meals (four to six ounces = 1/2 to 3/4 cup)
Cut food into small, dime-size bites. Eat only one bite at a time. Chew thoroughly and swallow carefully.
Stop eating as soon as you feel full. Just because you can eat more, doesn't mean you should!
Do not drink while eating.
Eat only quality, nutritious foods. Remember protein first!
Avoid white, starchy foods and fibrous foods with stalks
Drink plenty of fluids during the day (eight 8oz glasses) unless contraindicated due to a medical condition
Drink only low-calorie liquids
Exercise at least 30 minutes a day, unless contraindicated due to a medical condition
Call your surgeon, nurse practitioner, or provider if you have any problems, questions, concerns, vomiting, or are unable to keep down liquids.

These are general guidelines, but each patient is unique. Speak with your doctor or nurse practitioner if you have questions or are struggling with any of these guidelines.