Monday, October 06, 2008

Individual Ham, Cheese and Veggie Frittatas - 2 WW pts

Weight Watcher POINTS® Value: 2
Servings: 8
Prep time : 15 minutes
Cooking time: 0 minutes
Level of Difficulty: Easy


  • 2 sprays cooking spray
  • 1 pound frozen hash brown potatoes, thawed
  • 4 large egg(s), beaten
  • 1 Tbsp fat-free skim milk
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • 2 oz cooked lean ham, finely chopped
  • 1/8 cup sweet red pepper(s), finely chopped (2 Tbsp)
  • 1/8 cup green pepper(s), finely chopped (2 Tbsp)
  • 2 Tbsp onion(s), finely chopped
  • 1/2 cup low-fat shredded cheddar cheese


  • Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.

  • Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.

  • Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.

  • Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.

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