Monday, October 06, 2008

Chicken Salad Recipe - 3 WW pts

Weight Watcher POINTS® Value: 3
Servings: 6
Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy
We lightened up this sandwich favorite with reduced-calorie mayonnaise and sour cream. For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts.*

Ingredients

  • 3/4 pound cooked chicken breast, cut into bite-sized pieces
  • 1/2 cup celery, finely diced
  • 1/3 cup dill pickle(s), or sweet gherkins, finely diced
  • 1/4 cup reduced-calorie mayonnaise
  • 2 Tbsp reduced-fat sour cream
  • 2 Tbsp parsley, fresh, chopped
  • 1 tsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1/2 tsp table salt
  • 1/4 tsp black pepper, freshly ground

Instructions

  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Notes

  • *Could affect POINTS values.

No comments: