I realized when I was skimming through my blog that I didn't mention my new best friend. My heating pad! The referred pain in the left shoulder is not a myth. Walking helps, but I also found at times that it would temporarily make it worse. To deal with it, I used my heating pad on my back and wrapped around my left shoulder. HEAVEN! Just a little tidbit I thought I'd put here just in case people who are thinking about or newly banded are actually reading this thing!
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