Losing the Fluff: Golden Rules

Thursday, November 24, 2005

Chew all foods very well and appreciate the taste. Take your time, don't rush
Start with a small, planned amount of food. Wait at least 20 minutes before thinking of adding something else to your plate
Eat meals and snacks on time. Hunger drives an uncontrolled appetite
Don't drink 30 minutes before or after a meal. Never drink during a meal
Eat without distraction. Tension or excitement may cause you to eat too fast or forget to chew

Tips for Success with Lap Band

Eat only small meals (four to six ounces = 1/2 to 3/4 cup)
Cut food into small, dime-size bites. Eat only one bite at a time. Chew thoroughly and swallow carefully.
Stop eating as soon as you feel full. Just because you can eat more, doesn't mean you should!
Do not drink while eating.
Eat only quality, nutritious foods. Remember protein first!
Avoid white, starchy foods and fibrous foods with stalks
Drink plenty of fluids during the day (eight 8oz glasses) unless contraindicated due to a medical condition
Drink only low-calorie liquids
Exercise at least 30 minutes a day, unless contraindicated due to a medical condition
Call your surgeon, nurse practitioner, or provider if you have any problems, questions, concerns, vomiting, or are unable to keep down liquids.

These are general guidelines, but each patient is unique. Speak with your doctor or nurse practitioner if you have questions or are struggling with any of these guidelines.

Losing the Fluff