Thursday, November 24, 2005

Golden Rules

  • Chew all foods very well and appreciate the taste. Take your time, don't rush
  • Start with a small, planned amount of food. Wait at least 20 minutes before thinking of adding something else to your plate
  • Eat meals and snacks on time. Hunger drives an uncontrolled appetite
  • Don't drink 30 minutes before or after a meal. Never drink during a meal
  • Eat without distraction. Tension or excitement may cause you to eat too fast or forget to chew

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