Tuesday, November 22, 2005

Exercise - Nah, Not Today...

That was what I was thinking. I have been walking 30 minutes a day since the surgery. So, I figured that I wasn't feeling 'into it' today and was going to skip it.

I continued to think about this and started wondering who was I really hurting? Well, me of course. It didn't matter to anyone outside of me whether I walked my 30 minutes, but if I didn't it had impact on me. 1 - I'd feel guilty; 2 - It is part of my post-op recovery goals; 3 - It will help me get to where I want to be.

So, I can proudly state that I went ahead and walked the 30 mins and even did it faster than I had been. Yeah me!!!

6 days post op (tomorrow is a week!!)...down 20 pounds...

No comments: