Anyway, this is me at the moment:
So this is my blog test pattern for myself. I need to read this and repeat to interrupt some of my stress.
- Change is good. It could be a great opportunity.
- Things could always be worse.
- Worry about what is within my control/sphere of influence. Whatever else is what it is.
- It's only a job. And, I am very fortunate to have a job.
- Sticking to my routine! Continue to exercise and make healthy choices. I feel healthy and strong from doing both which makes me feel good physically and mentally.
- My husband and friends are supportive and can help me manage my stress IF I talk to them. Do not disengage.