I'm using the first day of Spring for motivation to step it up a notch. I figure what the hell? Might as well pull out all the stops and start Spring off right.
My running training "coach" told me that I could sub in bootcamps for my training runs during the week since there is so much sprinting and running in them. The only deal was that I had to ensure to get my long runs in.
Weekly Recap:
- 7 bootcamps - replaced two training runs with bootcamps
- 9 mile training run
- Calories: 5274 - Do I think this is accurate? Who knows. It's just something that I like to see. I used to also track the time, but calories give me more of an idea of overall exertion.
- A post with my thoughts on maintenance - I can just feel the excitement!!!
3 comments:
I'm totally excited about spring coming, swimsuits or not!! I'm sure you've said before, but I'm asking anyway - what do you use to track those calories burned?
Hey Read! I use a Polar for bootcamp and a Garmin for my long runs. I needed the added GPS functionality of the Garmin for my running. I'll post this on your blog as well!
I think the first day a spring is a great motivation for stepping it up a notch! I have started looking at swimsuits already, but decided who knows how much I can lose between now and the first swimsuit excursion. Once we get to a place financially I am looking for a place to start doing he boot camps! I'm sticking with P90X at home for now! You are so inspirational though! you should know that!
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