I'm using the first day of Spring for motivation to step it up a notch. I figure what the hell? Might as well pull out all the stops and start Spring off right.
My running training "coach" told me that I could sub in bootcamps for my training runs during the week since there is so much sprinting and running in them. The only deal was that I had to ensure to get my long runs in.
- 7 bootcamps - replaced two training runs with bootcamps
- 9 mile training run
- Calories: 5274 - Do I think this is accurate? Who knows. It's just something that I like to see. I used to also track the time, but calories give me more of an idea of overall exertion.
- A post with my thoughts on maintenance - I can just feel the excitement!!!