I checked here to get some "recommended" fat info for women:
- The recommended amount of body fat is 20 - 21%.
- The average American woman has approximately 22 - 25% body fat.
- A woman with more than 30% body fat is considered obese.
And a little more on the gummy yummy vitamins---yes, I'm cheating...Justaflower - exactly - it's the chalk taste! Nella - Sam's and Fitby40 (hi!) says they are at Walmart. Something about Kellie - Maybe online? Tracy - I'm surprised having vitamins before bed hasn't given you heartburn! But at my age, it's getting to where a lot of things do (*sigh* margaritas!). Thanks for reading and commenting!