The results are in...

So I had my body fat percentage taken at the gym. I asked for the most experienced guy and asked him about his error rate. Turns out he's a former body builder (and looks it too) so he's pretty adept as he used to measure his own. Anyway, he said that if he's off, it's 1% max and that he measures multiple times and stuff like that. Honestly, once I heard he was +/- 1% I was good. So the pinching began and he said he could tell I was lean---flatterer! Well he said, I'm 19%! He asked about my exercise and eating and said he wouldn't be surprised if it went lower.

I checked here to get some "recommended" fat info for women:

• The recommended amount of body fat is 20 - 21%.
• The average American woman has approximately 22 - 25% body fat.
• A woman with more than 30% body fat is considered obese.

I'll take it!

And a little more on the gummy yummy vitamins---yes, I'm cheating...Justaflower - exactly -  it's the chalk taste! Nella - Sam's and Fitby40 (hi!) says they are at Walmart. Something about Kellie - Maybe online? Tracy - I'm surprised having vitamins before bed hasn't given you heartburn! But at my age, it's getting to where a lot of things do (*sigh* margaritas!). Thanks for reading and commenting!