Losing the Fluff: So close...but no cigar...

Wednesday, February 15, 2006

So close...but no cigar...

Official weigh in day. The good news is that I dropped 2.5lbs. The 'bad' (disappointing anyway) news is I was .5lb from hitting the 40lbs lost mark. Oh well, I WILL look at the positive - I am down 39.5lbs. Tomorrow is my 3 month mark. I'll post more then. I'm just not in a good mood today -- rough day at work. (BTW - elliptical today - 35mins)

Official weigh in stats:
Starting weight: 234lbs
Current weight: 194.5lbs
Overall loss: 39.5lbs

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Tips for Success with Lap Band

Eat only small meals (four to six ounces = 1/2 to 3/4 cup)
Cut food into small, dime-size bites. Eat only one bite at a time. Chew thoroughly and swallow carefully.
Stop eating as soon as you feel full. Just because you can eat more, doesn't mean you should!
Do not drink while eating.
Eat only quality, nutritious foods. Remember protein first!
Avoid white, starchy foods and fibrous foods with stalks
Drink plenty of fluids during the day (eight 8oz glasses) unless contraindicated due to a medical condition
Drink only low-calorie liquids
Exercise at least 30 minutes a day, unless contraindicated due to a medical condition
Call your surgeon, nurse practitioner, or provider if you have any problems, questions, concerns, vomiting, or are unable to keep down liquids.

These are general guidelines, but each patient is unique. Speak with your doctor or nurse practitioner if you have questions or are struggling with any of these guidelines.