Wednesday, February 01, 2006
Well, 11 weeks have gone by since my surgery. Overall things are going OK. Since the fill, I have had a hard time eating. Same old story - eating too fast, seem to be getting a lot of air, and not stopping soon enough (too much food).
The past few days have been good though. I have concentrated on eating slower and eating less. I'm talking like a 1/2 cup to 3/4 cup of food. This seems to be working well. The key - eat CONSCIOUSLY - make sure that I am 110% engaged in the activity. This is the only way things are going to work without problems.
I lost 1.5lbs this week - not as much as I hoped as I had gone up a 1/2 pound the week before, so it is really more like 1 lb. Then again, I haven't been consistently getting in my water and workouts have been sporadic at best.
Not much to post. Mainly because work has been hectic and I haven't been in the best of moods the past couple of days. I've got to get caught up on reading everyone's blogs as well.
Official weigh in stats:
Starting weight: 234lbs
Current weight: 197.5lbs
Overall loss: 36.5lbs