Drum roll....down 1.5 pounds! I'll take it. Now I am convinced that I was not eating enough. I increased my calories as I put in my previous post and the weight is coming off again. Whew!
So, I know how to work this thing, I just need to keep doing it. AND eat slower! AND chew a bit more.
That's it for now...Officially down 31.5 pounds. Average of 2.9 per week.
1 comment:
2.9 lbs a week is great! I had my 5th dietician appointment today. So, between now and my last appointment (Feb 13th), she wants me to work on not drinking with eating, eating small bites, chewing a thousand times, etc.
Hey -- ElastiGirl got on my nerves so I removed the pic and changed the Blog Title to Jessica's Journey (If you're interested in changing your link name.) Sorry to be such a pain :)
Keep up the posts!
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