Wednesday, January 04, 2006
Well, today was my official weigh in day and I stayed the same! *sigh* Let's be real --- I am not eating enough to not lose weight. Plus I have added exercising --- Jazzercise. So, the reality is my body is just not letting loose, but it will. I am confident.
I am wondering if I am not eating enough. For ME - stressing ME here, if I do not have enough calories in a day, I do not lose weight. I have been sliming quite a bit and have PB'd a couple times as I am still trying to figure things out. Believe me I do not do it on purpose and try to avoid it all costs, but some days things that are fine one day are not on another. It is strange. I am working on figuring out in the first couple of bites whether or not I'm going to have problems---but I am still a work in progress.
If I estimate my calories today and my estimates are normally high - 200 breakfast; 400 lunch (Definite over estimate); 300 dinner. Total 900, but honestly I think it was more like 800. I need to get up to around 1000.
Overall still working and learning.