Losing the Fluff: Appointment Tomorrow

Tuesday, January 24, 2006

Appointment Tomorrow

So, I called and explained what happened. I go in tomorrow for fluoro just to make sure everything is OK. Of course, wouldn't you know it, a little relief mentally and I seem to be feeling better. Ate some harder stuff for dinner without a problem. Oh well, better safe than sorry. I'll speak to them about getting a fill tomorrow.

Tomorrow is also my official weigh in. I haven't been getting in all of my water or exercising as much as I had in previous weeks. Oh well, I'll report in tomorrow.

1 comment:

Jessica6903 said...: Hope all goes well at the appointment. Let us know what happens!; Wednesday, January 25, 2006 8:03:00 AM

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Tips for Success with Lap Band

Eat only small meals (four to six ounces = 1/2 to 3/4 cup)
Cut food into small, dime-size bites. Eat only one bite at a time. Chew thoroughly and swallow carefully.
Stop eating as soon as you feel full. Just because you can eat more, doesn't mean you should!
Do not drink while eating.
Eat only quality, nutritious foods. Remember protein first!
Avoid white, starchy foods and fibrous foods with stalks
Drink plenty of fluids during the day (eight 8oz glasses) unless contraindicated due to a medical condition
Drink only low-calorie liquids
Exercise at least 30 minutes a day, unless contraindicated due to a medical condition
Call your surgeon, nurse practitioner, or provider if you have any problems, questions, concerns, vomiting, or are unable to keep down liquids.

These are general guidelines, but each patient is unique. Speak with your doctor or nurse practitioner if you have questions or are struggling with any of these guidelines.