What I have found is that when I give myself permission to either not exercise or have something like candy or dessert that often times I find myself exercising or not having the candy/dessert...with no pressure of "I have to exercise!" or "Man, I NEED some candy/dessert. I MUST have it." Other times I do. Regardless of what happens in either scenario, I do it and I feel good about it (no guilt). This is definite progress.
So I will leave the week with the following in no order of importance:
- Completed 5 bootcamps. Polar info: 5 hours 12 mins for 2880 calories.
- Weighed within my June revised weight range (132 - 136 lbs) *Note: most weeks I weigh in once a week. Other weeks, I don't weigh at all. Weird, but true.
- New clothes are definitely looser than when first purchased.
- Last week of boot camp for this session is next week. Next week I need to figure out my plan for the week between sessions.