If I'm really honest about it, I think at least half of it was emotional and a bit unconscious. NOT GOOD! Meaning that I wasn't thinking about the "why" I was eating it, it was mindless, I was eating, etc. And don't get me wrong, this makes me sound like I do this all the time. The "why" crap. Believe me I don't. Because the "crap" I ate at restaurants I am 100% OK with. It's the "crap" that I ate at home that is a watch out for me. Anyway, I'm not even sure any of this makes sense, but I wanted to get it down here so that I could work through it a bit.
Some good stuff from the week - I did go to bootcamp every day and I also did a couple short runs. Total time: 5 hours and 42 mins for 3068 calories. (And, if I do crap on Sat/Sun - man, crap is the word of the day, huh? - it counts toward this total. My workout week is Monday to Monday. Maybe putting that here will motivate me? Um, not thinking so, but worth a try.)
What kinda makes me pissed at myself - OK, what does make me pissed at myself - is that next week is my off week from bootcamp. Group classes work for me. I feel obligated to go and I suck it up and I go. It's a commitment and I don't want to be one of "those" people that seems to come sporadically or have people ask me why I didn't go. Cause let's be real - do the majority of the women really WANT to go and workout outside in this heat at 5:30am??? Um, my bet is NO. So what am I going to say? I didn't wanna. That's just lame. So I go.
So, I'll have to put on my big girl panties and motivate myself to get my exercise in next week. I think it is going to be a bit harder, but I WILL DO IT....as much as right at this moment I really really have a bad case of the "I don't wannas". Hmmm, maybe I should consider going to the gym next week? I wish they had classes at better times, but at least I could go there and do the treadmill or stair climber and be in air conditioning. It's worth thinking about.
So next week, here's my "to do" list:
- Minimum of 15 miles for the week
- Minimum of 3 times for Jillian's 30-day Shred or Jillian's No More Trouble Zones
- Water - heat/humidity is brutal - Need to stay hydrated to achieve the first item
- Pay more attention to "crap" eating.
But you know what, we are BOTH going to stick with it. The scale IS going to move for you (I sent you the weight loss fairies) and I will get my a$$ moving next week. HAHAHA - way to go Dinnerland - just saw that your post. Congrats!
Happy weekend everyone!