My journey on becoming and being a bandster. (Having the lapband procedure.) Hopefully it will not only help me in my journey and in reflection, but others that are considering lapband as a viable option for weightloss.
Wednesday, January 19, 2011
My New BFF
I had heard people say how great foam rollers are, including the a$$kicker at bootcamp, but figured my stretches were good enough. Some days I am sore, but not miserable sore, just I've worked out sore. Yesterday I got an instant cash coupon in the mail for 15 bucks to a local athletic store and figured I could make a 10 buck investment to find out what was sooooo great about this foam thing. My hubby went with me and said, "I bet we can get that same thing at H0me Dep0t for 5 bucks" (funny guy, huh?). So, while watching tv last night I just rolled away. I even got hubby to try it out. Well, this morning after 8 billion swings and my training run yesterday, not a lick of soreness. My foam roller is my new bff. Got foam roller?