I could feel all the crap I ate the past few days at bootcamp this morning. It's funny how a few days of utter crap eating makes me feel so bloated and yucky. Ah well, it's life right? So back on track it is. I'm going to watch my food choices pretty closely for the next couple of weeks. Quite a few treats have been entering the picture. Definitely a slippery slope for me and I am going to put the brakes on it now. Complacency? Thinking that it won't matter? Rationalizing? Denial? All of it? Bottom line: "step away from the crap". To make this a reality, I'm going to:
- Toss all crap food from the house. Yes, it is a waste, but I don't care. It has to be removed from the house.
- Make a menu for the week and stick to it.
- Go to 5 bootcamps. Stretch goal: Add 2+ workouts on top of bootcamp
- Drink, drink, drink! Increase water in the hopes of flushing some of this bloat out of myself.