Reflection

This time of year always makes me think about the year before. Last year our house was all decked out and we had a big holiday party. This year the holidays didn't turn out as we hoped and my husband left early in December to go overseas and won't return until mid-January. Our separation and limited contact has definitely put a damper on my holiday spirit, but compared to so many others we are extremely fortunate. So not to sound trite, I have been focusing on my blessings.

One thing I have noticed year after year on this journey is that I no longer look back on the prior year with regret. 7ish years ago that was not the case. I'd find myself wishing:

• I had started eating better, exercising, or losing weight the prior year.
• I had continued on some progress that I had made the year before.

While the band is a tool that helped me get to where I am today, it is by no means the sole reason for my success. When I made the decision to get banded, I was at a crossroads. I was done. My life had to change and it was the first step of many in making permanent changes. The band was definitely a catalyst, but eating well most of the time and exercising are also required. I think that's the key to my success. Amy wrote a really good post that I totally agree with. Go check it out here.

I am currently drafting my wellness goals ƒor 2012 and will close 2011's wellness goals around the new year. I am finishing the year strong and am excited about it!

So, I challenge anyone that happens to read this post: What will you find yourself thinking at this time next year? What will you do to ensure your success in 2012?

Thanks for reading and Happy Holidays!