I am going to have a little bit of whatever I want on Thanksgiving, but I'm planning to workout 5 times this week. During the holidays it's just too easy to slip into a slump and I have some events coming up that I have to dress for. It sure wouldn't be convenient if the outfits I got to wear suddenly didn't fit!
Hear that self? 5 times, period. No excuses!!! It would be soooo easy to start making them and it's not going to happen. You LIKE the way you feel after working out and it HELPS with stress management. You WILL not feel as good if you don't.
One workout down this morning. I also have one that I planning to do Thursday morning. I find that I make better choices and eat less overall on the days that I workout. On Thanksgiving, the workout is intended to be a stress reliever and a great start to the holiday festivities (oh ok, all the eating!)
Last Week's Polar Results
- 7 hours
- 3176 calories