"Knock it off. Attitude is everything. If you *think* you can't do it, well then there is no way you are going to be able to do it. Mind over matter!...And, quit obsessing because you don't even know if you will even be doing it. grumble...grumble...wish I was in bed, etc."
We did a bunch of stuff and there was plenty of hard stuff. I figure I've dodged a bullet and that bar is just going to remain where it is. "OK Ladies" - queue evil music - there's the smirk. In my head: "OH NO" and the battle ensues - "SHUT UP, you can do this. Positive. Think positive. YOU CAN DO IT!"
"Today ladies we are going to do a chin up position. You will step up and hold yourself suspended above the bar...." I pass out...no, but I am kinda tuned out and back in my head at this point. And KNOW I am going to be first. UH YEP. Good grief....I can do this, I CAN do this. It's not a chin up. It's a hold yourself up there (she's gonna hit you with the full on another day). You are 105 lbs lighter than you used to be. Focus on that."
I get up there and I DID IT. I held myself up there a long frickin' time---probably 10 years, um, no just felt like it. Until my arms were shakin' (isn't that a song?) and I hung on a bit longer and down. WHEW! But ya know what, I did it, but this is where it got interesting. There's another lady in the class that's fit ---well, there are plenty of them that are---but it's important to know that she is fit.
It's her turn to go and before she steps up she says, "I can't do this." Class responds with "yes you can" etc. But guess what? She couldn't. And I know she physically can, but her mind won out. It was truly mental.
And, I hate to say that I learned something from her challenges, but I did. It illustrated the mental game outside of myself. A different perspective - more objective somehow - because I know she has the strength to do what we did based on the other amazing things I've seen her do.
And, it's bigger than these silly little challenges I talk about here. It's this whole journey weight loss, maintenance, health/fitness...life really. Attitude is everything and especially during times when I am thinking that I can't do something or struggling. I will use my boot straps, put on my big girl panties, and soldier on by remembering I CAN do anything I set my mind to!
OMG Moment(s) (play on NSVs)
- It was 5 years since my surgery two days ago and I didn't even think a lick about it since I did the 5 year post. Go figure!
- I am almost 42!!! Yikes, like in 3 weeks. It's mind blowing to me.