Bad workouts happen. There are days that I go to bootcamp or for a run that I feel pretty craptastic. Not sick, just blah for one reason or another. It would be oh so easy to just bail on the days that I feel like this, but if it's a planned workout I drag myself there and do what I can....otherwise it might be a slippery slope to a number of missed workouts.
And, yes, I was glad I went, but honestly just glad it was over! Tomorrow is another workout and hopefully I will look more like this at the end: