- Monday - Speed - 60 mins on treadmill (including warm up and cool down) - 5 miles
- Tuesday - Distance - 75 mins on treadmill (including warm up and cool down) - 6.5 miles
- Wednesday - Hills - 60 mins on treadmill (including warm up and cool down) - 4.75 miles
For exercise I change the goal (speed, distance, hills, etc.) and as appropriate also the duration. After my slacking off last week, I can definitely feel the workouts in my legs this week. I plan on doing a 'plod' tomorrow - which I define as easy pace for an hour on the treadmill that still gets in exercise, but in a way gives my body a bit of a rest as well.
On the food front, this being married "thing" helps out a lot. I think some people might find that strange as I have heard people say they got married and gained weight. For me, I find it helpful. Go figure? Because I like to cook and have someone to cook for, we eat at home except for 1 or 2 meals a week. Everything I cook is healthy and I cook enough for us to eat at dinner and then leftovers are usually used for lunch. So every night tends to be something different.
Planning on checking back in tomorrow. : )