Man, I sure forget how to use Blogger when I don't use it very often. That is the title reference. Although, you could say it also applies at times to 'ben the band'. I get comfortable and decide to try to eat something that doesn't work, I get lazy and eat 'easy' stuff, and of course on the exercise front (I forget how much I should be doing it and how it will get me to goal).
The unfill continues to work well for me. I did miss a period though. I don't ever remember missing a period, but did at my past cycle. Nope, no pregnant - checked that! ;) Did go get checked out and preliminary tests such and pregnancy and thyroid were checked. All came back A-OK. Eventually, many weeks late, my friend arrived with a vengeance.
My hair is still coming out more so that is normal - hairdresser agrees. I am going to my primary physician on the 10th and will be having more tests run. I am wondering if I have some sort of deficiency going on. I'll report back when I have the results. I have not been taking my multi-vitamin religiously; although, I swear I have been getting in enough protein. Who knows - sick of guessing. Just going to find out once and for all.
On the loss front, was still at 178, then ballooned up to 180. I know I did not gain weight - there is just no way. My period came later after that weigh in and I will not weigh in again until Wednesday. Since cramps from hell were around and bloating was outta control (rings were stuck to hands!) I know there is a whole lotta water retention in that number. I REFUSE to worry about it. Just going to keep eating as I should and see what the next weigh in brings.
Why no loss? NO EXERCISE. Yep, if I want to get to my goal, I am going to have to exercise. There is NO excuse. I should be doing it and I am NOT going to get to goal without it. I need to come back and re-read this paragraph daily and kick my ass into gear. No promises are going to be made at this point. I wanted to get it out here though why it is my weight loss is so slow (right now non-existent).
That's it for now. Take care all! Keep losing.