So, I have a Kindle (which I love) and I'm an avid reader. So, I troll around a lot just looking and sampling books. I stumbled across a book called: "Secrets of a Former Fat Girl" by Lisa Delaney. I read the free sample and something about the book just grabbed me. So, I bought it and read the book. I had alluded to having some ah-ha moments in my last post and the source of those was reading this book. (I highly recommend it.)
Even though it's intended for those that are on or starting their journey, there's a lot of good stuff here that really made me think. Here's a couple examples (quoted text is from the book):
On weight loss: "The real issue was not "How do I lose weight?" it was "how do I begin to think about myself as someone who can lose weight?" She goes on to talk about she is convinced that it's how you think about yourself and how you carry yourself that leads to being a "former fat girl". Well, my ah-ha here was, "HMMMMMM, I don't think I think of myself as a former fat girl." I think that deep down even now I think that the weight will come back - it's only a matter of time. This is not good and something that I am working on changing. I agree that this "fear" is a defeatist attitude and will eventually lead to failure. Not because I can't do it and keep the weight off, but that I *think* I can't. Interesting stuff for me...
On her birth order: "Sandwiched in the middle was me---the peacekeeper, the please, the good girl, the one who didn't want to make any waves. I craved my parents' approval, but I was uncomfortable being singled out for any reason, good or bad." - WHOA! This struck home with me. I am middle child and good grief this is me. To this day I get uncomfortable being singled out and I am also all of those things that she described.
And this one I had never heard anyone say, but wow is this me. It's about her brothers and how they treated her. "...comments that might have rolled off other kids penetrated my spirit like needles in a cushion." My brothers TERRORIZED me with taunts and teases of "fat", "pig", etc. And guess what? I wasn't. I have always struggled with my weight, but managed to keep it relatively in check until I was hit with major depression (that's somewhere in my blog if interested). But it was nice to hear someone validate this as I seriously just thought it was me and I was 'too sensitive'.
Loved this in regard to her exercise. There are a lot of spots in the book that made me chuckle. I seem to recall that her goal was 3 miles or something. So she's describing a workout and recalls her thoughts at the time: "After all, we've made it through two whole miles. That's like fourteen in the Fat Girl time/space continuum, right?" ---OMG, that is funny isn't it??? Haven't you thought that exact same thing?????
And my new mantra: "It's not an option." Referred to in acronym form: INO. For me that's things like: Exercise = INO; Making good choices most of the time = INO, etc. Meaning exercise is not an option. It is the norm. Meaning it will happen because it is not an option, but a requirement. I plan to work on more detail of my "real" INO list.
Ponder this: "When I think about it now, I wasn't as much putting others before me as I was putting myself last. That might seem like a game of semantics, but it's not. My lack of self-confidence and self-respect made me feel like I didn't deserve to be first." Ah ha?
Another mantra: "How I spend my time is my choice." She goes on to talk about you need to realize that for the most part your "lack of time" for the most point is the result of your own choices and related to the previous blurb about "choosing" to put other people's need above your own. Hmmmmm
There are just so many others! "When in doubt, laugh." "Choose you. Choose you. Choose you."
Consider getting this book. For me, if I get one or two things out of a book it was worth the read. There were wayyyyyy more than that in this book.