The doctor visit wasn't in regard to my band, but female stuff. The reason I'm posting about it is because I had to weigh in on their scale in my clothes. For my official weigh ins, on my scale, I am always naked (Yikes!). Drum roll please...I weighed in on the doctor's scale at 169.5!!! That is my last official weigh in on my scale with no clothes at the doctor's office! That is cool---I consider my self to be firmly in the 160's and not going to be visiting any of the higher numbers again!
Today was also my weigh in day - the scale showed 168.5. So, I am down 1/2 pound since I last weighed in. This is fine by me. My goal for the holiday season (Thanksgiving - New Year's) is to maintain. So far, I continue to lose. I made a deal that if I lost weight that the new weight became my new 'maintain' weight. This does make it a bit more challenging, but I am up for it. I have had all the holiday treats so far, but even though I could eat more (for me treats easily go around the band) I am making good choices and only having some.
I've been catching up on some of the blogs, but haven't had time to post any comments. There are some very impressive results! Keep it up!